Staying in Shape

My first pick for doing yoga at home is of course The Yoga Deck – my very own yoga resource comprising of 41 yoga pose cards and 16 sample sequences.  The Yoga Deck is compact enough you can take it in your handbag or gym bag, or leave on your bedside table.

Anyone can join the free classes via the Christchurch Recreation and Sports Centre’s Facebook page, and exercise fans do not need to be members at any of the Council-run centres. All classes are also available in the Facebook video library, so that anyone can catch up on their exercise at different times.

Your favorite athletic clothing brand will be hosting free Instagram Live sessions that feature yoga, do-anywhere workouts, meditation, and self-care tips.

FREE Home Work-Ins for anyone and everyone. Stay active with our trainers and even some surprise celebrity guests. This program is provided for educational and informational purposes

Free Fitness for all ages and levels!

These at-home exercises target the whole body. Use household items to assist you in working out at home.

Stay home, stay close to your fitness goals & stay healthy.  For a limited time you can workout from home for free and get access to 102 workouts across 8 different class types. This streaming site includes some workouts not yet available anywhere else. 

Unleash your inner K-Pop star with this high-energy online course! Learn the latest K-Pop moves and choreography. K-Pop is a popular dance that incorporates moves from a variety genres including rock, pop, hip hop, R&B and electronica.

When the best blocks of the week are combined into 40 minutes of total body fun, you know you’re in for a good sweat session. Beat the Monday blues with this #OrangetheoryAtHome Greatest HIITs Edition! You’ll release endorphins, those feel-good chemicals in your brain, to help you stay positive regardless of what this week throws…

Stream a live class or access our library of 250+ online classes on your schedule. Whether you’re looking for a 5 minute meditation or sweaty 60 minute flow, we’re here for you—whenever, wherever.