Uplifting Mindfulness

Take some time out of your day to nurture your heart and mind. This series provides an introduction to meditation, offering guidance at all levels for developing and deepening your meditation practice.

Join us for our unique blend of Kirtan Music Meditation and Spiritual Inspiration. Set to soulful and upbeat tunes, become immersed in the ocean of beautiful Transcendental Sound. This form of meditation is simultaneously fun yet very powerful, and provides the perfect de-stress in these troubled times.

The South Canterbury Chamber of Commerce is bringing you 4 Well-being Webinars. Watch live Friday 22nd May at 9:30am Compassionate Assertiveness enabling you to more freely express your thoughts whilst incorporating the views and interests of those around you. Please register to attend this FREE Webinar. If you missed part 1 – Well-Being 1: Communication Style…

We are offering daily meditations (weekdays) on theIMS YouTube page to help connect our community during this challenging period. At 1pm ET we share guided meditations from IMS teachers on the IMS YouTube page.

New to meditation? Unsure how to begin? Follow these free steps provided by CALM to begin your journey.

The South Canterbury Chamber of Commerce is bringing you 4 Well-being Webinars. Watch live Friday 15th May at 9:30am Compassionate Assertiveness enabling you to more freely express your thoughts whilst incorporating the views and interests of those around you. Please register to attend this FREE Webinar. If you missed part 1 – Well-Being 1: Communication Style…

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

Yoga for Complete Beginners! Adriene welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video! Enjoy, stay mindful and find what feels good.

Honey Collective Yoga brings you ‘Honey Hacks’ a collection of 60 minute live chats with inspiring women in the wellness, beauty and health industries, sharing their favourite bite size ‘Hacks’ aimed at empowering women to make change.

Join us live on Instagram every morning with Roger Gabriel for a grounding meditation. ? Each broadcast will start at 8:30am PT / 11:30am ET and last for ~15 minutes.